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1. There's a difference between voicing your feeling to give the people in your life an understanding of how your brain works and voicing your feelings because you want a specific reaction from that person.

   Just because her neutral comment made you feel bad, doesn't mean she actually did something wrong. And while some situations do deserve acknowledgement and an apology, some situations require you to acknowledge your feelings to yourself, determine if that person actually did something wrong, and if the answer is no, deal with your emotions on your own or with a therapist.

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