Health declines if you let it. I am 35 and in the best physical and mental shape now forever, cause I have started prioritising it. There are things which are out of our control, but our lifestyle, movement, sleeping patterns, way we deal with stress and emotions, has incredible effect. You can be in your 50 and at your peak when it comes to health
Health declines if you let it. I am 35 and in the best physical and mental shape now forever, cause I have started prioritising it. There are things which are out of our control, but our lifestyle, movement, sleeping patterns, way we deal with stress and emotions, has incredible effect. You can be in your 50 and at your peak when it comes to health