Probably best to not use those substances then honestly. To help prevent the full onset of anxiety it usually helps to ground yourself in the moment with other senses to avoid overthinking, recenter your mind back to the present to focus on what is in your control, your actions and thoughts. Anything beyond our control we can only accept
No it hasn’t
Probably best to not use those substances then honestly. To help prevent the full onset of anxiety it usually helps to ground yourself in the moment with other senses to avoid overthinking, recenter your mind back to the present to focus on what is in your control, your actions and thoughts. Anything beyond our control we can only accept
Your decision is cruel. Sorry to hear this update.