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Good for you for deciding on therapy. I highly recommend the book Adult children of Emotionally Immature Parents. It sounds like the real damage in your relationship wasn't their polyamory & lies, that was the surface-level trauma, but years of their emotional and physical neglect.
I suggest looking at websites like Psychology Today to see if any therapists in your area will click with your specific issues, parental neglect, anxiety, childhood trauma & work on sliding scale. You can look at local clinics, often times therapists getting their hours completed also take sliding scale. In your case though, I wouldn't shop around for the cheapest, I would look for the best fit. If you are new to therapy know you can ask for a 15-20-minute free consult. Any therapist worth their weight will talk on the phone or meet you for a free chat. I am sure a good fit is out there & if you are getting married, now is a great time to really be willing to examine any patterns you have from experiencing neglect in childhood & work on healing, so you don't repeat them in your marriage. Good luck!
Good for you for deciding on therapy. I highly recommend the book Adult children of Emotionally Immature Parents. It sounds like the real damage in your relationship wasn't their polyamory & lies, that was the surface-level trauma, but years of their emotional and physical neglect.
I suggest looking at websites like Psychology Today to see if any therapists in your area will click with your specific issues, parental neglect, anxiety, childhood trauma & work on sliding scale. You can look at local clinics, often times therapists getting their hours completed also take sliding scale. In your case though, I wouldn't shop around for the cheapest, I would look for the best fit. If you are new to therapy know you can ask for a 15-20-minute free consult. Any therapist worth their weight will talk on the phone or meet you for a free chat. I am sure a good fit is out there & if you are getting married, now is a great time to really be willing to examine any patterns you have from experiencing neglect in childhood & work on healing, so you don't repeat them in your marriage. Good luck!