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Sleep aid from your doctor? Gummies? After work nap? Talk to your doctor about earplugs? Get the Bluetooth headband speaker (on Amazon) and play guided meditation? Sleep separately during the week when you need the sleep and on weekends sleep together when you can stay up later?
The most obvious answer would be that you learn to self soothe and go to bed by yourself and he sleep in another room when he’s going to bed later. But you say both of those things are off the table.
My partner likes to go to bed at 8 as we get up at 5 (well I don’t have to be up til 8 but I wake up with him). I have a naked time going to bed that early but I try and when I can’t, I sleep on the couch so I don’t wake him.