i think you may be in a bit of denial considering its impacting your relationship and general well-being. I've noticed that people that are educated in mental health are often quick to minimize their own stuff (me included). However, if you're resistant to therapy, then there are things you can try to reduce your overall stress i.e. meditation (guided if just traditional doesnt work for you), yoga or even just a round of simple stretches, breathing techniques, journaling, etc
Wow I would be flattered. It should be a make out session rather than a fight afterwards
i think you may be in a bit of denial considering its impacting your relationship and general well-being. I've noticed that people that are educated in mental health are often quick to minimize their own stuff (me included). However, if you're resistant to therapy, then there are things you can try to reduce your overall stress i.e. meditation (guided if just traditional doesnt work for you), yoga or even just a round of simple stretches, breathing techniques, journaling, etc