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Yeah that was a firmly though politely closed door.
Protein shakes and weights mate. Eat up, lift everyday. You'll gain muscle mass. I promise.
You may not get huge, but you'll get bigger. It may also up your testosterone. Physical activities do that, so it could literally put a little hair on your chest.
Other than that. Just be you. Fuck styling yourself on others. You're good enough. Learn everyday; Exercise everyday. Enjoy having a young family & a wife that loves you.
All this external shit will pass, don't let it eat you up. Work on you and don't compare yourself to others, just your past self.
Good luck mate.